How many calories inWhitefish, cooked with dry heat
265 Calories
Quantity
✕
fillet (5.4 oz)
Serving
| Fat | 11.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 37.7 g |
Nutrition Facts
| Calories 265 | (1107 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11.6 g | 18% |
| Saturated Fat | 1.8 g | 9% |
| Polyunsaturated Fat | 4.2 g | |
| Monounsaturated Fat | 3.9 g | |
| Cholesterol | 119 mg | 40% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 37.7 g | |
| Calcium | 51 mg | |
| Potassium | 625 mg | |
| Iron | < 1 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 265 Calories of Whitefish, cooked with dry heat?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
41 minutes
- Walking
74 minutes
Calorie Breakdown
Where do the calories in Whitefish, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.