How many calories inTrout, average all type, raw
117 Calories
Quantity
fillet (2.8 oz)
Serving
Fat | 5.2 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 16.4 g |
Nutrition Facts
Calories 117 | (489 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 5.2 g | 8% |
Saturated Fat | 0.9 g | 5% |
Polyunsaturated Fat | 1.2 g | |
Monounsaturated Fat | 2.6 g | |
Cholesterol | 46 mg | 15% |
Sodium | 41 mg | 2% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 16.4 g | |
Calcium | 34 mg | |
Potassium | 285 mg | |
Alcohol | 0 g | |
Iron | 1 mg | |
Vitamin A | 43 mg | |
Vitamin C | < 1 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 117 Calories of Trout, average all type, raw?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Trout, average all type, raw come from?