How many calories inTrout, average all type, raw

117 Calories

Quantity

fillet (2.8 oz)

Serving

Fat5.2 g
Carbs0 g
Fiber0 g
Protein16.4 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 117(489 kJ)
% DV*
Total Fat5.2 g8%
Saturated Fat0.9 g5%
Polyunsaturated Fat1.2 g
Monounsaturated Fat2.6 g
Cholesterol46 mg15%
Sodium41 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein16.4 g
Calcium34 mg
Potassium285 mg
Alcohol0 g
Iron1 mg
Vitamin A43 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 117 Calories of Trout, average all type, raw?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Trout, average all type, raw come from?

41.7%58.3%Total FatProtein117cal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.