How many calories inNew York Seafood Council Swordfish, skinless, broiled, no added fat, salt or sauce
130 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 4 g |
|---|---|
| Carbs | 0 g |
| Fiber | - |
| Protein | 21 g |
Nutrition Facts
| Calories 130 | (543 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4 g | 6% |
| Saturated Fat | 1 g | 5% |
| Omega-3 Fatty Acids | 0.7 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 110 mg | 5% |
| Total Carbohydrate | 0 g | 0% |
| Protein | 21 g | |
| Calcium | 15 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 1 mg | |
Calorie Burn Time
How long would it take to burn off 130 Calories of New York Seafood Council Swordfish, skinless, broiled, no added fat, salt or sauce?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in New York Seafood Council Swordfish, skinless, broiled, no added fat, salt or sauce come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.