How many calories inSwordfish, raw
137 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 22.4 g |
Nutrition Facts
| Calories 137 | (572 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 1.7 g | |
| Cholesterol | 44 mg | 15% |
| Sodium | 102 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22.4 g | |
| Calcium | 5 mg | |
| Potassium | 325 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 136 mg | |
| Vitamin C | 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 137 Calories of Swordfish, raw?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Swordfish, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.