How many calories inStriped Bass, cooked with dry heat

154 Calories

Quantity

fillet (4.4 oz)

Serving

Fat3.7 g
Carbs0 g
Fiber0 g
Protein28.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 154(643 kJ)
% DV*
Total Fat3.7 g6%
Saturated Fat0.8 g4%
Polyunsaturated Fat1.2 g
Monounsaturated Fat1 g
Cholesterol128 mg43%
Sodium109 mg5%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein28.2 g
Calcium24 mg
Potassium407 mg
Iron1 mg
Vitamin A130 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Striped Bass, cooked with dry heat?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Striped Bass, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.