How many calories inSpanish Mackerel, raw
157 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 7.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 21.8 g |
Nutrition Facts
| Calories 157 | (657 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.1 g | 11% |
| Saturated Fat | 2.1 g | 10% |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 1.7 g | |
| Cholesterol | 86 mg | 29% |
| Sodium | 67 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21.8 g | |
| Calcium | 12 mg | |
| Potassium | 504 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 113 mg | |
| Vitamin C | 2 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 157 Calories of Spanish Mackerel, raw?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Spanish Mackerel, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.