How many calories inNew York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce

210 Calories

Quantity

serving (3 oz)

Serving

Fat15 g
Carbs0 g
Fiber-
Protein18 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat15 g23%
Sodium55 mg2%
Total Carbohydrate0 g0%
Protein18 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 210 Calories of New York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in New York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce come from?

34.8%65.2%ProteinTotal Fat210cal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.