How many calories inWegman's Ready To Cook Mediterranean Style Cod
480 Calories
Quantity
✕
pan, cooked (12.9 oz)
Serving
| Fat | 30 g |
|---|---|
| Carbs | 15 g |
| Fiber | 6 g |
| Protein | 35 g |
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 30 g | 46% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0.5 g | |
| Cholesterol | 115 mg | 38% |
| Sodium | 1070 mg | 45% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 3 g | |
| Protein | 35 g | |
| Calcium | 60 mg | |
| Potassium | 838 mg | |
| Iron | 3 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 480 Calories of Wegman's Ready To Cook Mediterranean Style Cod?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
134 minutes
Calorie Breakdown
Where do the calories in Wegman's Ready To Cook Mediterranean Style Cod come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.