How many calories inWegman's Ready To Cook Ginger Scallion Flounder
190 Calories
Quantity
✕
pan, cooked (12.5 oz)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 10 g |
| Fiber | 2.4 g |
| Protein | 24 g |
Nutrition Facts
| Calories 190 | (795 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 1540 mg | 64% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 2.4 g | 10% |
| Sugars | 4 g | |
| Protein | 24 g | |
| Calcium | 100 mg | |
| Potassium | 597 mg | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 36 mg | |
Calorie Burn Time
How long would it take to burn off 190 Calories of Wegman's Ready To Cook Ginger Scallion Flounder?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Wegman's Ready To Cook Ginger Scallion Flounder come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.