How many calories inPorgy (Scup, Sea Bream), raw
67 Calories
Quantity
✕
fillet (2.3 oz)
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 12.1 g |
Nutrition Facts
| Calories 67 | (281 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.7 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.4 g | |
| Cholesterol | 33 mg | 11% |
| Sodium | 27 mg | 1% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12.1 g | |
| Calcium | 26 mg | |
| Potassium | 184 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 58 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 67 Calories of Porgy (Scup, Sea Bream), raw?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
10 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Porgy (Scup, Sea Bream), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.