How many calories inPacific Rockfish, cooked with dry heat
180 Calories
Quantity
✕
fillet (5.3 oz)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 35.8 g |
Nutrition Facts
| Calories 180 | (754 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 0.7 g | 4% |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.7 g | |
| Cholesterol | 66 mg | 22% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 35.8 g | |
| Calcium | 18 mg | |
| Potassium | 775 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 358 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Pacific Rockfish, cooked with dry heat?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Pacific Rockfish, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.