How many calories inPacific or Jack Mackerel, raw
178 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 8.9 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 22.7 g |
Nutrition Facts
| Calories 178 | (746 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8.9 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Polyunsaturated Fat | 2.2 g | |
| Monounsaturated Fat | 3 g | |
| Cholesterol | 53 mg | 18% |
| Sodium | 97 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22.7 g | |
| Calcium | 26 mg | |
| Potassium | 459 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 51 mg | |
| Vitamin C | 2 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 178 Calories of Pacific or Jack Mackerel, raw?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Pacific or Jack Mackerel, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.