How many calories inOrange Roughy, raw
86 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 18.5 g |
Nutrition Facts
| Calories 86 | (359 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.8 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 68 mg | 23% |
| Sodium | 81 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18.5 g | |
| Calcium | 10 mg | |
| Potassium | 189 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 79 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 86 Calories of Orange Roughy, raw?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
24 minutes
Calorie Breakdown
Where do the calories in Orange Roughy, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.