How many calories inOcean Perch, cooked with dry heat
60 Calories
Quantity
✕
fillet (1.8 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 11.9 g |
Nutrition Facts
| Calories 60 | (253 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.4 g | |
| Cholesterol | 27 mg | 9% |
| Sodium | 48 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 11.9 g | |
| Calcium | 69 mg | |
| Potassium | 175 mg | |
| Iron | < 1 mg | |
| Vitamin A | 23 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 60 Calories of Ocean Perch, cooked with dry heat?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
9 minutes
- Walking
17 minutes
Calorie Breakdown
Where do the calories in Ocean Perch, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.