How many calories inMonkfish, raw
86 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 16.4 g |
Nutrition Facts
| Calories 86 | (359 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.7 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 28 mg | 9% |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 16.4 g | |
| Calcium | 9 mg | |
| Potassium | 452 mg | |
| Iron | < 1 mg | |
| Vitamin A | 45 mg | |
| Vitamin C | 1 mg | |
Calorie Burn Time
How long would it take to burn off 86 Calories of Monkfish, raw?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
24 minutes
Calorie Breakdown
Where do the calories in Monkfish, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.