How many calories inMilkfish, raw
167 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 7.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 23.2 g |
Nutrition Facts
| Calories 167 | (699 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.6 g | 12% |
| Saturated Fat | 1.9 g | 9% |
| Polyunsaturated Fat | 2.1 g | |
| Monounsaturated Fat | 2.9 g | |
| Cholesterol | 59 mg | 20% |
| Sodium | 81 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 23.2 g | |
| Calcium | 58 mg | |
| Potassium | 330 mg | |
| Iron | < 1 mg | |
| Vitamin A | 113 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 167 Calories of Milkfish, raw?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Milkfish, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.