How many calories inKing Mackerel, raw
119 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 22.9 g |
Nutrition Facts
| Calories 119 | (496 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.9 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 179 mg | 7% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 22.9 g | |
| Calcium | 35 mg | |
| Potassium | 492 mg | |
| Iron | 2 mg | |
| Vitamin A | 819 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 119 Calories of King Mackerel, raw?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in King Mackerel, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.