How many calories inGrouper, raw
238 Calories
Quantity
✕
fillet (9.1 oz)
Serving
| Fat | 2.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 50.2 g |
Nutrition Facts
| Calories 238 | (996 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.6 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 96 mg | 32% |
| Sodium | 137 mg | 6% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 50.2 g | |
| Calcium | 70 mg | |
| Potassium | 1251 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 376 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 238 Calories of Grouper, raw?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Grouper, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.