How many calories inNew York Seafood Council Flounder, skinless, baked, no added fat, salt or sauce
100 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 0 g |
| Fiber | - |
| Protein | 20 g |
Nutrition Facts
| Calories 100 | (418 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Omega-3 Fatty Acids | 0.4 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 85 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Protein | 20 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 75 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 100 Calories of New York Seafood Council Flounder, skinless, baked, no added fat, salt or sauce?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in New York Seafood Council Flounder, skinless, baked, no added fat, salt or sauce come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.