How many calories inAhold Flounder Boneless Fillets
100 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 21 g |
Nutrition Facts
| Calories 100 | (418 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 100 Calories of Ahold Flounder Boneless Fillets?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Ahold Flounder Boneless Fillets come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.