How many calories inFlorida Pompano, cooked with dry heat
186 Calories
Quantity
✕
fillet (3.1 oz)
Serving
| Fat | 10.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 20.8 g |
Nutrition Facts
| Calories 186 | (776 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.7 g | 16% |
| Saturated Fat | 4 g | 20% |
| Polyunsaturated Fat | 1.3 g | |
| Monounsaturated Fat | 2.9 g | |
| Cholesterol | 56 mg | 19% |
| Sodium | 67 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 20.8 g | |
| Calcium | 38 mg | |
| Potassium | 560 mg | |
| Iron | < 1 mg | |
| Vitamin A | 106 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 186 Calories of Florida Pompano, cooked with dry heat?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Florida Pompano, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.