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How many calories inFlatfish (Flounder, Sole), cooked with dry heat
132 Calories
Quantity
✕
serving (4 oz)
Serving
Fat | 1.7 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 27.3 g |
Nutrition Facts
Calories 132 | (553 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 1.7 g | 3% |
Saturated Fat | 0.4 g | 2% |
Polyunsaturated Fat | 0.7 g | |
Monounsaturated Fat | 0.3 g | |
Cholesterol | 77 mg | 26% |
Sodium | 119 mg | 5% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 27.3 g | |
Calcium | 20 mg | |
Potassium | 389 mg | |
Alcohol | 0 g | |
Iron | < 1 mg | |
Vitamin A | 51 mg | |
Vitamin C | 0 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 132 Calories of Flatfish (Flounder, Sole), cooked with dry heat?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in Flatfish (Flounder, Sole), cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.