How many calories inVan De Kamp's Fish Sticks, Crispy Breaded, X-Large, frozen

220 Calories

Quantity

serving, 4 sticks (3.4 oz)

Serving

Fat11 g
Carbs22 g
Fiber1 g
Protein9 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat11 g17%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol25 mg8%
Sodium350 mg15%
Total Carbohydrate22 g7%
Dietary Fiber1 g4%
Sugars2 g
Protein9 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Van De Kamp's Fish Sticks, Crispy Breaded, X-Large, frozen?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Van De Kamp's Fish Sticks, Crispy Breaded, X-Large, frozen come from?

16.1%44.4%39.5%ProteinTotal FatTotal Carbohydrate220cal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.