How many calories inDolphinfish (Mahi Mahi), cooked with dry heat
123 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 26.8 g |
Nutrition Facts
| Calories 123 | (515 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 106 mg | 35% |
| Sodium | 128 mg | 5% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 26.8 g | |
| Calcium | 21 mg | |
| Potassium | 602 mg | |
| Iron | 2 mg | |
| Vitamin A | 237 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 123 Calories of Dolphinfish (Mahi Mahi), cooked with dry heat?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Dolphinfish (Mahi Mahi), cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.