How many calories inWegman's Chef Cut Swordfish Steaks
120 Calories
Quantity
✕
piece, 3 oz (3 oz)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 19 g |
Nutrition Facts
| Calories 120 | (502 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40 mg | 13% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | |
| Calcium | 4 mg | |
| Potassium | 310 mg | |
| Iron | 1 mg | |
| Vitamin A | 100 mg | |
Calorie Burn Time
How long would it take to burn off 120 Calories of Wegman's Chef Cut Swordfish Steaks?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Wegman's Chef Cut Swordfish Steaks come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.