How many calories inAtlantic Mackerel, raw
229 Calories
Quantity
✕
fillet (4 oz)
Serving
| Fat | 15.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 20.8 g |
Nutrition Facts
| Calories 229 | (960 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15.6 g | 24% |
| Saturated Fat | 3.6 g | 18% |
| Polyunsaturated Fat | 3.8 g | |
| Monounsaturated Fat | 6.1 g | |
| Cholesterol | 78 mg | 26% |
| Sodium | 101 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20.8 g | |
| Calcium | 13 mg | |
| Potassium | 352 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 185 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 229 Calories of Atlantic Mackerel, raw?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Atlantic Mackerel, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.