How many calories inAtlantic Mackerel, cooked with dry heat
230 Calories
Quantity
✕
fillet (3.1 oz)
Serving
| Fat | 15.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 21 g |
Nutrition Facts
| Calories 230 | (964 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15.7 g | 24% |
| Saturated Fat | 3.7 g | 18% |
| Polyunsaturated Fat | 3.8 g | |
| Monounsaturated Fat | 6.2 g | |
| Cholesterol | 66 mg | 22% |
| Sodium | 73 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 21 g | |
| Calcium | 13 mg | |
| Potassium | 353 mg | |
| Iron | 1 mg | |
| Vitamin A | 158 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Atlantic Mackerel, cooked with dry heat?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Atlantic Mackerel, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.