How many calories inEnsure Nutrition Shake, average all varieties
220 Calories
Quantity
✕
bottle (8 fl. oz)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 32 g |
| Fiber | 0.5 g |
| Protein | 9 g |
Nutrition Facts
| Calories 220 | (921 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 15 g | |
| Protein | 9 g | |
| Calcium | 330 mg | |
| Potassium | 470 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 1250 mg | |
| Vitamin C | 30 mg | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Ensure Nutrition Shake, average all varieties?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Ensure Nutrition Shake, average all varieties come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.