How many calories inCrystal Farms Ham & Cheese Chef's Omelet, frozen
210 Calories
Quantity
✕
serving (4.3 oz)
Serving
| Fat | 14 g |
|---|---|
| Carbs | 5 g |
| Fiber | 0 g |
| Protein | 15 g |
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 175 mg | 58% |
| Sodium | 680 mg | 28% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 15 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Crystal Farms Ham & Cheese Chef's Omelet, frozen?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Crystal Farms Ham & Cheese Chef's Omelet, frozen come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.