How many calories inOmelet w. 1 large egg & 1 tsp fat, cooked

133 Calories

Quantity

meal

Serving

Fat11.8 g
Carbs0.4 g
Fiber0 g
Protein6.5 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes one large egg and one teaspoon oil.

Nutrition Facts

Calories 133(556 kJ)
% DV*
Total Fat11.8 g18%
Saturated Fat2.6 g13%
Cholesterol217 mg72%
Sodium98 mg4%
Total Carbohydrate0.4 g0%
Dietary Fiber0 g0%
Protein6.5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 133 Calories of Omelet w. 1 large egg & 1 tsp fat, cooked?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Omelet w. 1 large egg & 1 tsp fat, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.