How many calories inWild Duck Breast, without skin, raw
102 Calories
Quantity
✕
single breast [5.4 oz with bone & skin] (2.9 oz)
Serving
| Fat | 3.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 16.5 g |
Nutrient values and weights are for edible portion. Non-edible portion: 46% (15% bone, 31% skin and separable fat)
Nutrition Facts
| Calories 102 | (427 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1.1 g | 5% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 64 mg | 21% |
| Sodium | 47 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 16.5 g | |
| Calcium | 2 mg | |
| Potassium | 222 mg | |
| Iron | 4 mg | |
| Vitamin A | 46 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 102 Calories of Wild Duck Breast, without skin, raw?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Wild Duck Breast, without skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.