How many calories inDomesticated Duck, without skin, raw
149 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 6.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 20.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 66% (28% bone, 38% skin and separable fat)
Nutrition Facts
| Calories 149 | (623 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6.7 g | 10% |
| Saturated Fat | 2.6 g | 13% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 1.7 g | |
| Cholesterol | 87 mg | 29% |
| Sodium | 84 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20.7 g | |
| Calcium | 12 mg | |
| Potassium | 306 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 90 mg | |
| Vitamin C | 7 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 149 Calories of Domesticated Duck, without skin, raw?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Domesticated Duck, without skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.