How many calories inDunkin' Vanilla Long John Donut

320 Calories

Quantity

donut

Serving

Fat15 g
Carbs42 g
Fiber1 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat15 g23%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol0 mg0%
Sodium400 mg17%
Total Carbohydrate42 g14%
Dietary Fiber1 g4%
Sugars17 g
Protein5 g
Calcium16 mg
Potassium81 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Dunkin' Vanilla Long John Donut?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dunkin' Vanilla Long John Donut come from?

Allergens

milk, eggs, wheat, soy

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.