How many calories inSubway Triple Berry Muffin

400 Calories

Quantity

muffin (4 oz)

Serving

Fat17 g
Carbs55 g
Fiber5 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 400(1674 kJ)
% DV*
Total Fat17 g26%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol50 mg17%
Sodium430 mg18%
Total Carbohydrate55 g18%
Dietary Fiber5 g20%
Sugars30 g
Protein7 g
Calcium60 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 400 Calories of Subway Triple Berry Muffin?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Triple Berry Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.