How many calories inTCBY Shivers, small

530 Calories

Quantity

container

Serving

Fat8 g
Carbs108 g
Fiber6 g
Protein16 g
CalorieKing Counter Book 25% Discount

check in store for details as sizes vary

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat8 g12%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol30 mg10%
Sodium280 mg12%
Total Carbohydrate108 g36%
Dietary Fiber6 g24%
Sugars72 g
Protein16 g
Calcium800 mg
Vitamin A1000 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of TCBY Shivers, small?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TCBY Shivers, small come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.