Essential Everyday

serving

Premium Deli Smoked Ham with Water Added

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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2021 CalorieKing Calorie, Fat & Carbohydrate Counter

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	2.5 g
Carbs	1 g
Fiber	-
Protein	10 g

Calories 70	(293 kJ)
% DV*
Total Fat	2.5 g	4%
Saturated Fat	1 g	5%
Trans Fat	0 g
Cholesterol	20 mg	7%
Sodium	460 mg	19%
Total Carbohydrate	1 g	0%
Sugars	1 g
Protein	10 g
Alcohol	0 g
Iron	1 mg

CalorieKing

How many calories inEssential Everyday Premium Deli Smoked Ham with Water Added

70 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown