How many calories inPork or Beef Luncheon Meat
201 Calories
Quantity
✕
slice, 4" x 4" x 0.1" (2 oz)
Serving
| Fat | 18.3 g |
|---|---|
| Carbs | 1.3 g |
| Fiber | 0 g |
| Protein | 7.2 g |
Nutrition Facts
| Calories 201 | (841 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 18.3 g | 28% |
| Saturated Fat | 6.6 g | 33% |
| Polyunsaturated Fat | 2.1 g | |
| Monounsaturated Fat | 8.6 g | |
| Cholesterol | 31 mg | 10% |
| Sodium | 737 mg | 31% |
| Total Carbohydrate | 1.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 7.2 g | |
| Calcium | 5 mg | |
| Potassium | 115 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 201 Calories of Pork or Beef Luncheon Meat?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Pork or Beef Luncheon Meat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.