How many calories inHam & Cheese Loaf or Roll
67 Calories
Quantity
✕
slice, 4" x 4" x 0.1" (1 oz)
Serving
| Fat | 5.2 g |
|---|---|
| Carbs | 1.1 g |
| Fiber | 0 g |
| Protein | 3.8 g |
Nutrition Facts
| Calories 67 | (282 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.2 g | 8% |
| Saturated Fat | 2 g | 10% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 2.4 g | |
| Cholesterol | 16 mg | 5% |
| Sodium | 302 mg | 13% |
| Total Carbohydrate | 1.1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.8 g | |
| Calcium | 16 mg | |
| Potassium | 82 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 67 Calories of Ham & Cheese Loaf or Roll?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
10 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Ham & Cheese Loaf or Roll come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.