How many calories inMedium w. ham (2 oz), cheese (2 oz)
500 Calories
Quantity
✕
sandwich
Serving
| Fat | 33 g |
|---|---|
| Carbs | 22 g |
| Fiber | 0 g |
| Protein | 30 g |
Nutrition Facts
| Calories 500 | (2090 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 33 g | 51% |
| Saturated Fat | 14 g | 70% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1060 mg | 44% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2 g | |
| Protein | 30 g | |
| Calcium | 500 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 500 Calories of Medium w. ham (2 oz), cheese (2 oz)?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
76 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in Medium w. ham (2 oz), cheese (2 oz) come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.