How many calories inMedium (2 oz) w. ham (2 oz), salad
282 Calories
Quantity
✕
croissant
Serving
| Fat | 15 g |
|---|---|
| Carbs | 22.5 g |
| Fiber | 0.2 g |
| Protein | 14.1 g |
Nutrition Facts
| Calories 282 | (1179 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15 g | 23% |
| Saturated Fat | 4 g | 20% |
| Cholesterol | 30 mg | 10% |
| Sodium | 972 mg | 41% |
| Total Carbohydrate | 22.5 g | 8% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 3 g | |
| Protein | 14.1 g | |
| Potassium | 21 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 282 Calories of Medium (2 oz) w. ham (2 oz), salad?
- Swimming
24 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Medium (2 oz) w. ham (2 oz), salad come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.