How many calories inEgg Matzo
109 Calories
Quantity
✕
matzo (1 oz)
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 22 g |
| Fiber | 0.8 g |
| Protein | 3.4 g |
Nutrition Facts
| Calories 109 | (458 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 23 mg | 8% |
| Sodium | 6 mg | 0% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 3.4 g | |
| Calcium | 11 mg | |
| Potassium | 42 mg | |
| Iron | < 1 mg | |
| Vitamin A | 11 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 109 Calories of Egg Matzo?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Egg Matzo come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.