How many calories inRoland Whole Wheat Israeli Couscous, dry
569 Calories
Quantity
✕
cup (5.3 oz)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 114 g |
| Fiber | 12 g |
| Protein | 21 g |
Nutrition Facts
| Calories 569 | (2382 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 114 g | 38% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 3 g | |
| Protein | 21 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 569 Calories of Roland Whole Wheat Israeli Couscous, dry?
- Swimming
48 minutes
- Jogging
65 minutes
- Cycling
87 minutes
- Walking
158 minutes
Calorie Breakdown
Where do the calories in Roland Whole Wheat Israeli Couscous, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.