How many calories inReduced-Fat Cottage Cheese (2% milkfat)
203 Calories
Quantity
✕
cup, not packed (8 oz)
Serving
| Fat | 4.4 g |
|---|---|
| Carbs | 8.2 g |
| Fiber | 0 g |
| Protein | 31.1 g |
Nutrition Facts
| Calories 203 | (850 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.4 g | 7% |
| Saturated Fat | 2.8 g | 14% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 1.2 g | |
| Cholesterol | 18 mg | 6% |
| Sodium | 918 mg | 38% |
| Total Carbohydrate | 8.2 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.7 g | |
| Protein | 31.1 g | |
| Calcium | 156 mg | |
| Potassium | 217 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 181 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 203 Calories of Reduced-Fat Cottage Cheese (2% milkfat)?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Reduced-Fat Cottage Cheese (2% milkfat) come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.