How many calories inHiland Dry Curd Cottage Cheese

100 Calories

Quantity

1/2 cup (4 oz)

Serving

Fat0.5 g
Carbs2 g
Fiber0 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol10 mg3%
Sodium15 mg1%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Sugars2 g
Protein20 g
Calcium40 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Hiland Dry Curd Cottage Cheese?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hiland Dry Curd Cottage Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.