How many calories inCreamed Cottage Cheese, with Fruit
219 Calories
Quantity
✕
cup, not packed (8 oz)
Serving
| Fat | 8.7 g |
|---|---|
| Carbs | 10.4 g |
| Fiber | 0.5 g |
| Protein | 24.2 g |
Nutrition Facts
| Calories 219 | (916 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8.7 g | 13% |
| Saturated Fat | 5.2 g | 26% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 2.3 g | |
| Cholesterol | 29 mg | 10% |
| Sodium | 777 mg | 32% |
| Total Carbohydrate | 10.4 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 5.4 g | |
| Protein | 24.2 g | |
| Calcium | 120 mg | |
| Potassium | 203 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 328 mg | |
| Vitamin C | 3 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 219 Calories of Creamed Cottage Cheese, with Fruit?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Creamed Cottage Cheese, with Fruit come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.