How many calories inCottage Cheese, with Vegetables
214 Calories
Quantity
✕
cup (8 oz)
Serving
| Fat | 9.5 g |
|---|---|
| Carbs | 6.8 g |
| Fiber | 0.2 g |
| Protein | 24.6 g |
Nutrition Facts
| Calories 214 | (897 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9.5 g | 15% |
| Saturated Fat | 6 g | 30% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 2.7 g | |
| Cholesterol | 32 mg | 11% |
| Sodium | 911 mg | 38% |
| Total Carbohydrate | 6.8 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Sugars | 0.8 g | |
| Protein | 24.6 g | |
| Calcium | 127 mg | |
| Potassium | 194 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 836 mg | |
| Vitamin C | 9 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 214 Calories of Cottage Cheese, with Vegetables?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Cottage Cheese, with Vegetables come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.