How many calories inFood Club Cottage Cheese, 4% Milkfat, Small Curd
220 Calories
Quantity
✕
cup (8 oz)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 10 g |
| Fiber | 0 g |
| Protein | 24 g |
Nutrition Facts
| Calories 220 | (920 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 800 mg | 33% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 8 g | |
| Protein | 24 g | |
| Calcium | 300 mg | |
| Potassium | 420 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Food Club Cottage Cheese, 4% Milkfat, Small Curd?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Food Club Cottage Cheese, 4% Milkfat, Small Curd come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.