How many calories inDona Maria Adobo Mole

74 Calories

Quantity

tablespoon (0.5 oz)

Serving

Fat5.6 g
Carbs4.5 g
Fiber1.2 g
Protein1.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 74(312 kJ)
% DV*
Total Fat5.6 g9%
Saturated Fat0.8 g4%
Polyunsaturated Fat2.7 g
Monounsaturated Fat1.7 g
Cholesterol0 mg0%
Sodium198 mg8%
Total Carbohydrate4.5 g2%
Dietary Fiber1.2 g5%
Sugars1.3 g
Protein1.6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 74 Calories of Dona Maria Adobo Mole?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dona Maria Adobo Mole come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.