How many calories inRoasted Chicken Light Meat, without skin
195 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 5.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 34.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 42% (29% bone, 13% skin)
Nutrition Facts
| Calories 195 | (817 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.1 g | 8% |
| Saturated Fat | 1.4 g | 7% |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 1.7 g | |
| Cholesterol | 96 mg | 32% |
| Sodium | 87 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 34.9 g | |
| Calcium | 17 mg | |
| Potassium | 279 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 34 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 195 Calories of Roasted Chicken Light Meat, without skin?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Roasted Chicken Light Meat, without skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.