How many calories inRoasted Chicken Dark Meat, without skin
231 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 11 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 30.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 48% (36% bone, 12% skin)
Nutrition Facts
| Calories 231 | (968 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11 g | 17% |
| Saturated Fat | 3 g | 15% |
| Polyunsaturated Fat | 2.6 g | |
| Monounsaturated Fat | 4 g | |
| Cholesterol | 105 mg | 35% |
| Sodium | 105 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30.9 g | |
| Calcium | 17 mg | |
| Potassium | 271 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 85 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 231 Calories of Roasted Chicken Dark Meat, without skin?
- Swimming
19 minutes
- Jogging
27 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Roasted Chicken Dark Meat, without skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.